When the life that worked doesn't fit anymore

A workshop for the space between who you’ve been and who you’re becoming

Sometimes nothing is dramatically wrong.

And yet something no longer feels right.

The career you worked hard to build feels strangely empty.

A relationship has changed.

Your children need you differently.

You’ve achieved something you spent years pursuing - and expected it to feel different.

You’re entering a new season of life.

Or you’re simply realizing that the person you’ve become may want something different from the person who made your original plans.

These moments can be surprisingly disorienting.

Because when a life is obviously broken, change makes sense.

And, what do you do when your life still works…

and you don’t quite fit inside it anymore?

This workshop is about that space.

The space between an old identity and an emerging one.

Between gratitude for what you’ve built and permission to want something different.

Between:

“I should be happy.”

and the quieter question:

“Is this still mine?”

Together we’ll explore:

How to distinguish temporary dissatisfaction from deeper misalignment
Why identities we’ve worked hard to build can be particularly difficult to question
The grief that can accompany growth - even when change is wanted
How obligation, fear, loyalty and other people’s expectations influence our choices
What to do when you know something needs to change and don’t yet know what
How to begin identifying what belongs in your next chapter

This workshop may especially resonate if:

You’re questioning your career or the work you’ve built
You’re navigating caregiving, divorce, empty nesting, relocation, burnout, retirement or reinvention
You’ve accomplished what you thought you were supposed to accomplish and are surprised it doesn’t feel like enough
You feel pulled toward something different and also can’t yet explain what it is
You’re somewhere between versions of yourself

You don’t need to arrive with a five-year plan.

You don’t even need to know what you want next.

Sometimes the first step is simply becoming honest about what no longer fits.

About Dr. Elika

Dr. Elika Dadsetan works at the intersection of nervous system science, somatic integration, and trauma-informed care — helping people find their way back to a grounded, connected life. More about her work .

Common Questions

Frequently Asked Questions

What is the difference between therapy and coaching?

Therapy is a clinical service that may include assessment and treatment of mental health concerns, trauma, emotional distress, and relational patterns. Coaching is generally focused on goals, transitions, decision-making, leadership, patterns, and moving forward. We can discuss which type of support is most appropriate for your needs.
Where can you provide therapy?

I currently provide psychotherapy to clients located in Colorado through One Starfish Counseling. Coaching, workshops, speaking, and other non-clinical services may be available more broadly.
Is coaching available outside Colorado?

Yes. Coaching is separate from psychotherapy and can generally be offered more broadly. We will clarify the nature and scope of our work before beginning.
Do you offer EMDR?

Yes. EMDR may be incorporated when clinically appropriate and when it aligns with your goals and needs.
What does trauma-informed mean?

Trauma-informed work recognizes that many behaviors, reactions, and coping strategies developed for a reason. Rather than beginning from the assumption that something is “wrong,” we explore what your mind and body may have learned to do in response to past experiences and whether those patterns are still serving you.
What is somatic therapy?

Somatic approaches include attention to what is happening in the body, not only what we think or say about an experience. This can include noticing physical sensations, nervous system responses, patterns of activation or shutdown, and developing greater capacity to stay present and respond with choice.
Do I need to have experienced major trauma to work with you?

No. People seek support for many reasons, including transitions, relationships, burnout, grief, caregiving, identity, perfectionism, emotional patterns, leadership challenges, and simply wanting to understand themselves more deeply.
Do you work with caregivers?

Yes. I have a particular interest in supporting people who spend significant parts of their lives caring for, helping, leading, or carrying responsibility for others. Caregiver support may include burnout, boundaries, identity, grief, resentment, guilt, family dynamics, and reconnecting with parts of yourself that have been set aside.
Do you work with psychedelic-assisted therapy?

My work and training are expanding in psychedelic-assisted therapy, preparation, integration, and related emerging approaches. Availability and scope depend on the service, setting, location, applicable regulations, and my professional role. Please contact me if you have questions about this area of my work.
What if I am not sure whether I need therapy or coaching?

That is completely okay. An initial consultation can help us understand what you are looking for and determine what type of support makes the most sense.

When the life that worked doesn't fit anymore

Wednesday, October 21, 2026 · 7:00 PM EDT · $28

Can’t join live? Register anyway and you’ll receive access to the workshop recording for 7 days after the event. Your registration also includes the Coming Home Journal.